Teens & Family Therapy
Teens & Family Therapy
Navigating the Teenage years? We’re here to help.
Individual therapy offers a safe, nurturing and supportive space for teens to express themselves.
Individual therapy helps teens learn coping strategies to express their feelings and communicate more effectively with peers/adults.
Individual therapy helps teens build self-confidence and self-esteem to create personal goals and build long-term resilience.
Wish your family could work through challenges with more understanding and connection?
Family therapy creates a safe and supportive space for families to learn new ways to express their feelings and resolve conflicts.
Family therapy supports deeper emotional connections and more moments of joy as a family.
Family therapy helps children, teens and parents/caregivers cope and talk about stressful situations, life changes and traumatic events to come through these situations with more strength and inner resources.
You and your teen will participate in several assessment sessions with a range of expressive arts and rapport-building activities. This will help the therapist get to know you and your teen and how you interact with one another.
Parents/caregivers will complete questionnaires that provide information about your teen’s development and their strengths and current behavioral needs. This helps guide the assessment process and the goals we will work on together in therapy sessions.
Your teen is able to choose from multiple expressive arts and play therapy activities (art, music, movement, sand tray, board games, digital games/activities) to express themselves in the session.
The therapist helps create a safe space for them to talk about topics that they are struggling with or express these thoughts/feelings through non-verbal activities to help them learn how to connect with their body and cope with stressful situations.
Your family is invited to participate in activities that are fun, playful and help you learn skills to communicate with each other, express your emotions and connect with your body to solve problems together.
Get Started
New Client Process
Step 1
Schedule Free Consultation
Complete the Initial Screening Form to schedule a free consultation call.
Discuss your concerns about your child and learn more about the process to connect with therapy services.
Step 2
Intake Process
Meet with your provider for a caregiver intake session.
We will explore your child’s strengths and needs and make sure we’re a good fit as a team for your child and provide you with helpful resources.
Step 3
Let's Get Going!
When you’re ready to start therapy, we will create a plan to help you and your child work on goals that support their growth and needs.